BEATING IMPOSTER SYNDROME
Have you ever felt that you’re good at something and would love to help people in that regard. But you end up not taking any action because of the fear of people judging “Why will someone listen to me/ follow my guidance/advice?”
We often feel that we are short by something and we don’t have that authority to share that thought or to provide guidance on that topic.
This is called “Imposter Syndrome”. It is a behavioural health phenomenon described as self-doubt of intellect, skills, or accomplishments among individuals.
It is an Uncomfortable feeling when we think we are unqualified and incompetent to own a mastery over a specific topic. This is due to various factors – our personality, upbringing, and work environment etc
To Overcome this, I use a following technique – Whenever I get a thought, I don’t belong here, I am not comfortable, I will start thinking “I am comfortable and this is how It should be, and that is how I grow as a person, this is exciting” – Learnt this piece of advice from Ali Abdaal. This feeling of inner discomfort, that feeling of anxiety or stress, we could choose to interpret it as fear or excitement.
Also I use this one more technique called “Protege Effect” from the book – Feel Good Productivity
A philosopher Seneca quoted – “Qui docet discit” meaning “He who teaches, learns”
This is the excerpt from the book
And if you’re concerned that you’re not qualified enough to teach someone else, it’s worth remembering that the people we learn from best are often the ones who are just a step ahead of us in the journey. so anyone can become a teacher.
“You don’t need to be a Guru, You can just be a Guide”
Yes, as simple as it sounds. Teach and you will become better and it’s not easy, it is an infinite game, somedays we are motivated, others, we feel imposter. we can’t win it all at one go but we should just show up everyday!
We need to keep on reassuring ourselves that : Even If I am not capable, it’s okay!
“The one who teaches, Learns” and “This is how I grow as a person, this is exciting”.
Hence I choose to start this newsletter from today(24-03-24) and building my website to offer services which I am passionate about.
Keeping the bar low and open for constructive criticism.
One small step at a time, but with a pride, confidence and consistency.
Thank You!
Quote of the week 💬
Artist and educator Corita Kent had a set of rules she often shared with her students. One of them read,
“There is no win and no fail. There is only make.”
What are you making today?
– As Shared by James Clear.
Learning of the Week 📝
Musician and entrepreneur Derek Sivers on how to handle doubts:
“If you’re in doubt about something that’s not in your life, try it. Things are so different in practice versus in theory. The only way to know is to experience it yourself. … Err on the side of yes. Try it. If it was a mistake, at least you’ll know first-hand, instead of always wondering.
If you’re in doubt about something that’s in your life already, get rid of it. Not just things, this goes for identities, habits, goals, relationships, technology, and anything else. Default to not having it, then see how you do without. … Err on the side of no. Get rid of it. Start with a clean slate. If it was a mistake, you’ll get it back with a renewed enthusiasm.”
Book I am reading currently: 📚
“Feel Good Productivity” by Ali Abdaal
Got the Hard Cover version, cause I’m a Fan Boy!
It’s a really wonderful book, Very neatly structured and a lot of actionable insights.
I am half way through, Should get done in two weeks :))
My Week in Pictures! 📸
In this section, I share my week in pictures, for those who do not like to read and see pictures.
I view this part as a combination of journaling and a visual diary of my personal experiences. My days often follow a repetitive pattern, yet each experience brings a unique perspective.
My Gym Session!
Attended my Friend’s House Warming Event!
Beautiful Sunset and a Swim session to end the weekend!
Hi Prasanna.
Its nice to read and very simple.
I enjoy seeing you enjoy your life ..
All the best.
Waiting for your next letter…
Starting with something new good thought, good to learn and good to share a thoughts of our daily life, looks good all the best will be looking forward to see more nice Kickstart !
Thank you brother!
Thank you very much Mano!
Congratulations, Atharv Prasanna, on your first newsletter!
I enjoyed reading it. Looking forward to more. All the very best!
😁
Thanks Ani,
Your support means a lot!
Good read!!
Thanks Mahati!
Congratulations, Prasanna!
I started the day reading your piece and learned the lesson for the week.
Loved the pictures 😍
Keep it up! The world needs to audacious, adventurous, authentic.
Thank you very much for your kind words Unnati!
Glad it helped, keep supporting!
Happy to see you writing this.
Nice one…
All the very best.
Thank you very much brother!
👏
Thank You!