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Welcome back to another edition of Atharv’s Chronicle! Have you ever come across a scenario where you had trouble getting started, but once you somehow pushed yourself and got going, everything flowed smoothly? It can be anything, going to the gym, starting a speech on stage, starting a conversation, reading a book, completing a project. […]

Welcome back to another edition of Atharv’s Chronicle! It hit me at 3:20 PM on a random evening. Me and My wife were going to her mom’s place and it was close to 4 PM – schools were wrapping up, and kids were crossing the road, heading home. Bags on their backs. Laughing. Carefree. And

Welcome back to another edition of Atharv’s Chronicle! Almost two years back, When I wanted to add two things to my routine. Read 10 to 15 pages every day. And cover 7,500 steps every day. Neither of these tasks needed any special skill. Neither needed a lot of time either, if I am being honest.

Welcome to the 50th edition of Atharv’s Chronicle! This one feels special to me. 50 episodes. I know I have missed a few along the way, but that is okay. I am not playing a short game here. Life pulls us down sometimes, and when it did, I slowed down. But I never stopped. And

Welcome to this edition of my newsletter! When your friend gets promoted, do you feel happy for them? Or does something inside you go – “Why not me?” Be honest. Most of us have felt that at some point. And it’s not because we’re bad people. It’s just the way we’ve been wired to think

Welcome to this edition of my newsletter! Recently, I came across a simple idea through my mentor, Mahatria Ra. It wasn’t something new. But it hit me differently this time. Since then, I’ve noticed a shift in the way I think, act, and process things. I’ve slowly stopped spending energy on things where my actions

A Small Reset, Back Again! Life has been quite busy lately. A lot has been happening – emotionally, mentally, and with people around me. Too many things at once, and along with that came a lot of immediate realisations. I started this year on a very different note. I went on my first Sabari Mala

“Family, Faith & Finding Myself – Thank You 2025!” Let me talk about the year – 2025! It wasn’t a year of big achievements or viral moments.It was a year of presence.Of showing up for family.Of learning to sit in maintenance mode without guilt. And maybe… that was the real growth. Honestly speaking, this year

POWER OF SILENCE! Recently, I spent two days (around 42 hours) at a silent meditation retreat at the Mahabodhi Society, Bangalore.People who know me well already know this about me – I take impromptu breaks once in a while. No big planning. No overthinking. Just stepping away when something inside asks for space.And every single

“The Diets That Truly Matter!” As soon as we hear the word “diet,” what immediately comes to mind? For most of us, it’s food restrictions, meal plans, and maybe some supplements. We think about cutting carbs, counting calories, or following the latest fitness trend. And yes, that’s what diet traditionally means – restricting what’s unnecessary