“IMPORTANCE OF MENTAL FITNESS : STRATEGIES FOR BUILDING A RESILIENT MIND”
Welcome to this edition of my newsletter!
In the world of distractions and instant gratifications, where the whole world of social media is trying to impose a sense of missing out and creating a void in the mind of a consumer. the constant pull of social media can leave us feeling overwhelmed, The pressure to keep up with others, often through the manipulative lens of social media can lead to self doubt and negativity.
Don’t we all think –
– People are having so much fun and we are missing out on many things (PS : Fun is subjective, find yours)
– I can’t afford to travel and roam so much (PS : Check what is your priority, plan for budget trips if you really love to travel)
– She shops so much, I can’t buy those brands (PS : Social media creates a false need for owning not worthy stuffs)
– I am not that successful, I don’t have many followers (PS : Success is subjective again and define your own success in all areas of life, Physical→Mental→Financial→Spiritual→Social etc and work for it)
– I don’t have many friends, I don’t get to spend great time with people (PS : If you have got two/three friends for life, you are sorted, but if you still want to have many friends – just be interested in people, you can make new connections)
We get to receive so many self diminishing thoughts like this in all areas of life from social media influence, bad company, negative environment, energy suckers etc etc
So it is crucial to have a very strong and stable mind for navigating these challenges.
We can use the following practical strategies to tackle our mental resilience and maintain a positive outlook
- Don’t let your mind get contaminated by social media. Limit social media usage and we need to understand that it shows a curated version of reality. Take breaks and set boundaries to maintain mental clarity.
- Feed your mind with positivity. Surround yourself with positive influences. Read uplifting books, listen to motivational podcasts, and spend time with inspiring people. Positive input leads to positive output.
- Practice mindfulness and meditation. Mindfulness and meditation help us stay grounded and focused. Even a few minutes each day can reduce stress and improve resilience. (P.S.: Even five minutes of mindful breathing can make a big difference.)
- Engage in regular physical activity. Exercise strengthens both the body and mind. Regular physical activity releases endorphins, natural mood lifters. Find an enjoyable activity and make it a part of your routine. (P.S: You don’t have to hit the gym; a daily walk in nature works wonders.)
- Set and pursue personal goals. Goals give life direction and purpose. Set short-term and long-term goals in various areas of your life. Working towards them provides a sense of accomplishment and mental strength. (P.S.: Break your goals into smaller tasks to avoid feeling overwhelmed.)
- Develop a growth mindset. Embrace challenges as opportunities to grow. A growth mindset encourages learning and resilience, helping you bounce back from setbacks. (P.S.: Every failure is a step towards success. Learn from it and move forward.)
- Maintain a balanced lifestyle. Balance is key to a strong mind. Allocate time for work, relaxation, hobbies, and social interactions. A well-balanced lifestyle results in well-being and mental stability. (P.S.: Don’t neglect self-care. It’s essential for mental health.)
And it’s not a one-time process.
We should become a compulsive good finder in everything
and we should know how to make any situation as a learning experience
This is it for today!
Thanks for Reading
Quote of the week 💬
A mind that is stretched by a new experience can never go back to its old dimensions!
Learning of the Week 📝
Don’t be scared of letting people see you try
Trying to be healthier.
Trying to learn a new skill.
Trying to chase after a goal.
Trying to change your habits.
Let them watch.
The only thing you should be scared of is NOT trying & living with regret of what could have been.
Better to try and fail, than never try at all.
You’ve got this!
(Saw this on Insta post)
Book/Blog I am reading currently: 📚
I am still reading “Aramane Guddada Karala Rathrigalu” by Girimane Shyamarao – it is so beautifully written, I can feel the scenes articulated by the writer while reading, Just Wonderful.
It’s almost done, this week is so overwhelming and I’m occupied with so many things, Busy with life basically, so didn’t find much time to read, will complete the book this week and jump to the next one!
My Week in Pictures! 📸
In this section, I share my week in pictures, for those who prefer pictures over text.
I view this part as a combination of journaling and a visual diary of my personal experiences. My days often follow a repetitive pattern, yet each experience brings a unique perspective.
Glow after an intense workout hits different!
Last week was intense!
Some quick bites and shakes!
Peahen in Bangalore!🦚
Terrace View for next few months!
Fact!
Met my buddies after a very long time, had a really great evening!
Keep it simple, Whatever it is!
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